The Prophetic Lifestyle: Integrating Spiritual and Physical Fitness for Success

Mohd Hazim Mohd Yusop

doi:10.55265/halalreviews.v5i1.150

Authors

Mohd Hazim Mohd Yusop Director of the Halal Service & Research Centre (HSRC), Fakulti Sains Makanan dan Pemakanan, Universiti Malaysia Sabah, Jalan UMS, 88400 Kota Kinabalu, Sabah, Malaysia Universiti Malaysia Sabah

DOI:

https://doi.org/10.55265/halalreviews.v5i1.150

Keywords:

Prophetic Lifestyle, Holistic Well-Being, Spiritual Health, Mental Resilience, Islamic Practices

Abstract

This study examines the prophetic lifestyle as a holistic framework integrating spiritual, physical, and mental well-being. It highlights how Islamic practices such as prayer, fasting, and ethical conduct contribute to discipline, resilience, and balanced living. Emphasizing the interconnectedness of mind, body, and soul, the study advocates a value-driven approach to productivity and success. The findings suggest that adopting prophetic principles fosters sustainable well-being, personal growth, and meaningful success in contemporary life.

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